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Mobility WOD

From R19 per visit with Unlimited 1 Month Pass pass Show full pricing
Passes
Drop-in Fee (Visitors) R110 • 1 visit • For visitors R95 per class.
Discounted 5-sessions R450 • 5 visits • This pass offers you 5 drop-in classes at R75 per class. You can book your class in advance and choose from the 'Beach Bootcamp', 'On-Ramp' and CrossFit Main classes (Market Square) schedules.
So glad to have you drop-in at CrossFit Plett...enjoy the view, sun and ocean breeze!
Discounted 10-sessions R750 • 10 visits • This pass offers you 10 drop-in classes at R65 per class. You can book your class in advance and choose from the 'Beach Bootcamp', 'On-Ramp' and CrossFit Main classes (Market Square) schedules.
So glad to have you drop-in at CrossFit Plett...enjoy the view, sun and ocean breeze!
Discounted 2 person Unlimited R850 • 30 visits • Should you and a friend or family member want unlimited classes for 1 month, then you both get a discounted rate.
Unlimited 1 Month Pass R950 • 50 visits • This pass offers you unlimited classes during your 1 month's visit. You can choose any class you wish.
Plans
CrossFit 2-day per week R425 every month • 10 visits per Month •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' times where no coaching takes place.
2 sessions per week = 8 sessions per month = R400.00 per month = R50.00 per class.
CrossFit 3-day per week R575 every month • 15 visits per Month •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' times where no coaching takes place.
3 sessions per week = 12 sessions per month = R540.00 per month = R45.00 per class.
CrossFit Unlimited R740 every month • Unlimited visits •
CrossFit Group WOD (Workout of the Day) sessions led by a CrossFit coach and access to 'Open Gym' session without a coach.
Unlimited sessions per day and week including specialist classes such as Olympic lifting, trigger point therapy etc.
Unlimited (6 months) R4,440 every 6 months • Unlimited visits • Unlimited access to the box for a 6 month period.

This class is for every person who is training, regardless of your level of fitness or age. Mobility sessions are essential and designed to resolve pain, prevent injury, and optimise athletic performance.

They help you recover better after those long hard workouts, helping to avoid tightness and injuries. This is designed for both pre- and post- workout.

The mobility sessions are there not only for the athletes but for the young and old, helping to prevent and ease aches, pains and injury. Mobility classes increase your range of movement, mobility and flexibility.

We use a mix of band work, foam roller, myofascial release, trigger point therapy and passive stretching and active-isolated stretching.

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