CrossFit Teens (12 - 17 Years Old)

CrossFit for teens. Correct mechanics are just as important for the teen as they are for a young child or adult. As teens grow so does the need and importance for a good core strength and conditioning program. As with all our programs we focus on improving their fitness and strength levels appropriate to their age and anatomical development.

This is a great program for those teens wanting to improve their own sport and individual performance. As well as a fun ‘after school’ activity.