CrossFit Elements (Intermediate) R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
Strapping R250 per appointment
X-Fit Little Champs From R50 per visit with Little Champs 5 sessions pass
Biokinetics Assessment - Angela R440 per appointment
Personal Coaching 30 min R275 per appointment
Sports and Remedial Massage R450 per appointment
Our coaches and therapists specialise in movement and mechanics. Our Sports and Remedial massages thus focus on correcting and releasing tightness, improving mobility, alleviating pain and if you need a sports rub and helping muscles to recover between workouts.
Personal Coaching R450 per appointment
Body Assessment: Skinfold and Measurements R150 per appointment
Biokinetics session - Angela Pautz (Medical Aid Rates) R295 per appointment
Biokinetics assessment- Angela R440 per class
Sports and Remedial Massage ( 30 Min) R337.50 per appointment
Olympic Weightlifting Seminar R600 per appointment
Rehab / P.T. - RS R175 per appointment
BOX EVENT Free
P.T / Rehab - RS R300 per appointment
CrossFit Main Class R100 per class•From R19 per visit with Unlimited 1 Month Pass pass
You’ve completed your Foundations program and you feel the Elements program is no longer pushing you enough. You’re now dreaming of squats, push ups and raising the bar! Once you are familiar with all the different skills and techniques, the coach will then upgrade you to The CrossFit Main Class. All exercises prescribed in the “Workout of the Day” (WOD) are coached and are adapted to suit your personal fitness and skill level and will help you reach your fitness goals faster and more effectively than any other program out there.
CrossFit Foundations (Beginners) From R19 per visit with Unlimited 1 Month Pass pass
For all those new to CrossFit. This class focuses more on coaching technique and skill rather than pumping the heavy weights. We show you how to squat, press, pull, push and move correctly. All movements are scale-able which means we adapt them to each person’s level of proficiency.
Beach WOD R100 per class•From R19 per visit with Unlimited 1 Month Pass pass
CrossFit on the beach without a Rig...hence the name, Beach WOD! Awesome early morning sessions to get your day going smelling the ocean breeze, with surf swims and surf runs, push-ups, squats, sand sprints, drags and carries using your own body weight. We may on days even bring down some tyres, logs, sandbags and more for your fun, sweat, sand and tears!
Finish off your workout with a swim and a CrossFit Omelette at the Ski Boat Club.! What a way to start the Day!!
CrossFit Lite / Beginners Class R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
If you’ve heard of CrossFit but have been too scared to try it due to lack of fitness, strength, confidence or age, this is the class for you. As the name implies, a “lighter” version of our normal CrossFit class.
As with all CrossFit classes we still
focus on the basic functional movements and getting your body to move the way
it was designed. However, we slow the class down to spend more time coaching
your technique and improving your skill according to your level of fitness,
strength and age.
We take time to focus on the mechanics
of your movement, core strength, mobility and flexibility.
Mobility WOD From R19 per visit with Unlimited 1 Month Pass pass
We use a mix of band work, miofascial release, trigger point therapy and passive stretching and active-isolated stretching.
Pilates for CrossFit R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
BenchMark / Hero WOD Saturday R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
Strength and Competition From R19 per visit with Unlimited 1 Month Pass pass
Please notify the coach on duty if you will be attending that days session.
Firebreathers WOD From R19 per visit with Unlimited 1 Month Pass pass
The last Friday of every month. For the more serious CrossFitter. Ever worked so hard that you felt your lungs were on fire?
Well... that’s a Firebreather! Are you tough enough?
Usually on a Friday night last WOD of the day, spectators with a beer and braai are welcome ;)
Little Champs R50 per class•From R50 per visit with Little Champs 5 sessions pass
Our programme for children aged 3-11 years old. Start building good habits now, getting them to move in the correct way and establishing healthy way of living for the future. We focus on balance, co-ordination, agility, flexibility while improving their overall strength and fitness.
We use a mixture of gymnastics, jumping, running, bouncing and rolling. Learning to move and exercise correctly in a structured environment whilst having fun.
Our coaches are passionate about health and fitness and love working with children. Great opportunity to prepare and strengthen your child for their sport and develop their talent. Every workout is different – keeping them entertained and on their toes!
X-Fit Teens (CrossFit Teens 12 - 17 Years Old) R75 per class•From R19 per visit with Unlimited 1 Month Pass pass
CrossFit for teens. Correct mechanics are just as important for the teen as they are for a young child or adult. As teens grow so does the need and importance for a good core strength and conditioning program. As with all our programs we focus on improving their fitness and strength levels appropriate to their age and anatomical development.
This is a great program for those teens wanting to improve their own sport and individual performance. As well as a fun ‘after school’ activity.
Introduction and Welcome to CrossFit R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
CrossFit Juniors From R75 per visit with Discounted 10-sessions pass
Ladies Lite R100 per class•From R19 per visit with Unlimited 1 Month Pass pass
Mobility Rehab Class Free
Core Strengthening Free
CrossFit Performance R95 per class•From R19 per visit with Unlimited 1 Month Pass pass
The Performance class is for anyone wanting to up their game.
Olympic Lifting Class From R19 per visit with Unlimited 1 Month Pass pass
These classes will improve your lifting skill and technique across all your CrossFit movements.
This class is not only for the guys who want to increase their strength and power but also for the ladies to get stronger and toned without the bulk.
This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, accuracy, balance and coordination in addition to improving comfort with the lifts.
The CrossFit Plett Olympic Weightlifting Club meets twice a week for 60 minutes each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.